11/02/17

1
Nov

11/02/17

Thursday

Metcon
Fitness & Life

100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run

*Runs completed with sandbag (50/35), heavy wallball, plate, etc.

If unable to run:
20/15 Calorie Schwinn Bike (no arms)
15/10 Calorie Assault Bike (no arms)

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