11/20/17

19
Nov

11/20/17

Monday
Week 2 of 12

1. Power snatch + 2 snatch – 70% x 2 sets; 75% x 3 sets

2. Jerk – 75% x 3 x 5

3. Clean pull – 93% (of clean) x 5 x 5

4. Back squat – 65% x 6; 70% x 6; 75% x 6; 80% x 5 x 2

5. Ab wheel – 3 x 15

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