11/19/17

18
Nov

11/19/17

Sunday

Metcon

Fitness & Life

AMRAP 10: Meter Row
On the 1:00 – 15 AbMat Sit-Ups
On the 2:00 – 12 AbMat Sit-Ups
On the 3:00 – 9 AbMat Sit-Ups
On the 4:00 – 15 AbMat Sit-Ups
On the 5:00 – 12 AbMat Sit-Ups
On the 6:00 – 9 AbMat Sit-Ups
On the 7:00 – 15 AbMat Sit-Ups
On the 8:00 – 12 AbMat Sit-Ups
On the 9:00 – 9 AbMat Sit-Ups

*Rowing for 10 minutes with sit-ups every minute on the minute. At 0:00, athletes will start
on the rower and try to accumulate as many meters as possible during this time frame.

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