11/18/17

17
Nov

11/18/17

Saturday


Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Metcon
Fitness
“Glen”
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Life
1/2 “Glen”
15 Clean & Jerks(115/80)(95/65)
800m run
5 rope climbs or 15 pullups
800 m run
50 burpees

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