11/17/17

16
Nov

11/17/17

Core Friday

Metcon

3 Rounds for time (30 min cap)
10 Bar MU (10 C2B + 10 Ring Dips)(10 Pull-ups + 10 Ring Dips)
20 Deadlifts (225/155)(185/135)(155/110)
40 Calories Row
80 DUs (240 SU)

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