11/17/17

Saturday

1. Snatch – 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1

2. Clean & jerk – 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1

3. Snatch shrug – 105% (of snatch) x 8 x 5

4. Back squat – 60% x 6; 65% x 6; 70% x 6; 75% x 4 x 2

5. Ab wheel – 3 x 15