16
Nov
11/17/17
Saturday
1. Snatch – 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1
2. Clean & jerk – 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1
3. Snatch shrug – 105% (of snatch) x 8 x 5
4. Back squat – 60% x 6; 65% x 6; 70% x 6; 75% x 4 x 2
5. Ab wheel – 3 x 15