11/16/16

15
Nov

11/16/16

Wednesday

Skill
Life & Fitness
Four sets of:
Romanian Deadlift x 6 reps @ 4011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Rest 30 seconds
Nose-to-Wall Handstand Hold or pike holds on box x 60 seconds
Rest 30 seconds

Metcon
Life & Fitness

Complete as many rounds and reps as possible in 8 minutes of:
12 Russian Kettlebell Swings (32/24 kg)(24/16)(18/12)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)(24/16)(18/12)

Accessory
Straddle stretch right x 90 esconds
Straddle stretch Left x 90 esconds
Straddle stretch middle x 90 esconds
x 3 sets

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