11/15/17

14
Nov

11/15/17

Wednesday

Lift
Fitness & Life
Skill
Every 90 Seconds x 6 Sets:
2 Reps – Pausing Power Clean

Metcon
Fitness
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes

AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes

AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

Life
Five sets for max calories/reps of:
30 seconds of Assualt bike (for max calories)
30 seconds of Rest
60 seconds of Kettlebell Swings
Rest 2 minutes

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