11/15/17

14
Nov

11/15/17

Wednesday

1. Power clean + 2 clean – 65% x 2 sets; 70% x 3 sets

2. 3-position clean (floor, knee, mid-thigh) – 65% x 2 sets; 70% x 3 sets

3. Clean deadlift – 100% (of clean) x 7 x 4

4. Front squat – 60% x 8; 65% x 6; 70% x 5; 75% x 3; 70% x 5

5. Weighted sit-ups – 3 x 10

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