11/15/16

14
Nov

11/15/16

Tuesday

Lift

Deadlift—Comp/Fitness/Life
Set 1 – 5 reps @ 75% 1 RM
Set 2 – 4 reps @ 80% 1 RM
Set 3 – 3 reps @ 85% 1 RM
Set 4 – 2 reps @ 90% 1 RM
Set 5 – 2 reps @ 95% 1 RM
Rest 3 minutes between sets

Metcon

Complete AMRAP in 14 mins:

10 (total) Stationary Front Rack Lunges (135/95)(95/65)(65/45)
5 Strict T2B-No Kipping/locked knees/toes pointed (To Bar) (To 90 degrees) (As high as possible)

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