11/15/16

14
Nov

11/15/16

Tuesday

Metcon
Life
Every 6 minutes, for 30 minutes (5 sets):
run 400 meters
10 Goblet Squats
10 Jumping Pull ups
10 Box step ups

Fitness
Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
12 Overhead Squats (155/105 lbs)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (24″/20″)

Accessory

Arnold Press 3 x 5
Upright row 3 x 10 reps
Barbell Side bends 3 x 10 ea.

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