11/15/16

14
Nov

11/15/16

Week 8

Tuesday

Hang snatch – 75% x 2 x 4
Jerk 84% x 2 x 4
Clean pull off riser – 85% x 4 x 5
Back squat – 87% x 3 x 3, 90% x 2 x 2
Weighted back extensions – 3 x 10
Hanging leg raise – 3 x 15

Leave a Reply