11/13/17

12
Nov

11/13/17

Monday

1. Power snatch + 2 snatch – 65% x 2 sets; 70% x 3 sets

2. Jerk – 70% x 3 x 2; 75% x 3 x 3

3. Clean pull – 90% x 7 x 4

4. Back squat – 60% x 8; 65% x 8; 70% x 6; 75% x 6 x 2

5. V-ups – 3 x 15

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