11/12/17

11
Nov

11/12/17

Sunday

Metcon
Fitness & life

3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 12 Burpees
On Minute 1 – 9 Burpees
On Minute 2 – 6 Burpees
On Minute 3 – 3 Burpees

Rest 2:00 between rounds

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