11/08/17

7
Nov

11/08/17

Wednesday

Lift

On the 1:30 minute do:

On the 0:00… 5 Deadlifts + 50% of Estimated Max Strict HSPU
On the 1:30… 4 Deadlifts + 40% of Estimated Max Strict HSPU
On the 3:00… 3 Deadlifts + 30% of Estimated Max Strict HSPU
On the 4:30… 2 Deadlifts + 20% of Estimated Max Strict HSPU
On the 6:00… 1 Deadlift + Max Strict HSPU

Metcon
Fitness & Life

Teams of 2
AMRAP 18:
7 Deadlifts (315/205)(225/155)(155/105)(KB suitcase DL)
100 Meter Run/Row
7/5 Calorie Bike

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