11/08/16

8
Nov

11/08/16

Tuesday

Lift

Comp/Fitness/Life:

15 min to find today’s heavy deadlift x 3 reps

Metcon

Complete AMRAP in 8 mins:

10 deadlifts (135/95) (95/65)(65/45)
15 box jumps (24/20)

10 deadlifts (155lbs/105lbs)(135/95)(95/65)
15 box jumps

10 deadlifts (185lbs/135lbs)(155/105)(135/95)
15 box jumps

10 deadlifts (225/155lbs)(185/135)(155/105)
15 box jumps

10 deadlifts (275lbs/185lbs)(225/155)(185/135)
15 box jumps

10 deadlifts (315lbs/225lbs)(275/185)(225/155)
15 box jumps

Accessory
V-ups melody

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