11/08/16

8
Nov

11/08/16

Tuesday

Lift
Life
Every two minutes, for 12 minutes:
Power Clean + Front Squat

Fitness
Every two minutes, for 12 minutes:
Power Clean + Squat Clean

Metcon
Life
3-5 Rounds
Row 300 Meters
12 Goblet Squats
15 KB swings

Fitness
Five rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups

Accessory
Arnold Press 3 x 10
Db Front Raises 3 x 10

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