11/07/17

6
Nov

11/07/17

Tuesday

Metcon
Fitness & Life

AMRAP 15:
30 Double Unders(JTT/90 single unders)
15 Power Cleans (135/95)(115/80)(95/65)(Db 25/15)
30 Double Unders
15 Toes to Bar(vups)

rest 5 minutes

Midline work

3-4 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row

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