11/07/16

6
Nov

11/07/16

Monday

Lift
Life & Fitness
Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.

Metcon
Life
Every 90 seconds, for 15 minutes (10 sets):
5 DB Push Press
10 burpees

Fitness
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the Barbell

Choose a load that will challenge you!

Accessory
Incline Bench Press – 10, 8, 6
Lying DB tri extentsions 3 x 8-10

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