11/05/17

4
Nov

11/05/17

Sunday

Metcon
Fitness & Life

4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts

Rounds should be for quality not speed.

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