11/05/16

4
Nov

11/05/16

Saturday

Metcon
Life & Fitness
In teams of two, alternating complete rounds, complete as many rounds and reps
as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges

then:
12 Minutes of Partner-Assisted Quad and Calf Smashing

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