11/05/16

4
Nov

11/05/16

Saturday

Snatch – 80% x 1, 82% x 1, 85% x 1, 87% x 1, 82% x 1, 85% x 1
Clean & jerk – 80% x 1, 82% x 1, 85% x 1, 87% x 1, 82% x 1, 85% x 1
Good morning – 30% (of back squat) x 10 x 3

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