11/04/17

3
Nov

11/04/17

Saturday

1. Snatch- 50/2, 60/2, 70/2, 75/1/3

2. Clean & Jerk- 50/2, 60/2, 70/2, 75/1/3

3. Barbell Squat Jumps- 3 x 6-8 reps

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