11/04/17

3
Nov

11/04/17

Saturday

Metcon
FItness & Life

ON THE 0:00… 1 MILE RUN
1 Mile Run
If we are not able to run today,
Row 2K
100/80 Calorie Assault Bike

ON THE 10:00…
AMRAP 7:
Burpee Box Jump Overs (24″/20″)
*On the Minute, to include the start: 7 Deadlifts (225/155)

ON THE 20:00…
For Time:
50 Calorie Row, Rest 2:00
35 Calorie Row, Rest 1:30
20 Calorie Row, Rest 1:00
35 Calorie Row, Rest 1:30
50 Calorie Row

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