11/03/17

2
Nov

11/03/17

Core Friday

Skill

Review L-sit progression on parallettes, then:

With a partner, every 2 minutes x 12 minutes, alternate between:
Station 1: 30 second L-sit hold
Station 2: Front rack box (20”) step-ups (20 total) at 95/65

Metcon
AMRAP x 10 mins
10 S2OH (135/95)(95/65)
10 T2B (Abwheel rollouts)
10 Box Jumps (30/24)(24/20)

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