11/03/16

2
Nov

11/03/16

Thursday

skill
Life & Fitness
Every minute, on the minute, for 15 minutes:
Minute 1 – 40 Double-Unders or 40 seconds of single unders
Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups or
Minute 3 – 3-4 Wall Climbs

Metcon
Life & Fitness
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar or 10 vups
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets.

Accessory

Around The Worlds 3×6
Ab Wheel 3×10
Arch Rocks 3×15

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