11/03/16

1
Nov

11/03/16

Thursday

Hang clean (above knee) – 70% x 3 x 4
Snatch balance – 65% x 3 x 2; 70% x 3; 75% x 3 x 2
Push Press – 78% x 5 x 5
Front squat – 85% x 4 x 5

Leave a Reply