11/01/16

1
Nov

11/01/16

Lift

Comp/Fitness/Life: 12 min to find today’s heavy deadlift x 4 reps

Metcon
For Time:

4 rounds
10 Deadlifts (245/170)(225/155)(70% 1RM)
15 ST2B (Partial ST2B+8)

Rest 2 mins

3 rounds
10 Front Squats (155/110)(135/95)(95/65)
20 Ab wheel Rollouts

Rest 2 mins

2 rounds
10 Front Rack Lunges (135/95)(95/65)(65/45)
30 Windshield Wipers (Ground Wipers)

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