11/01/16

1
Nov

11/01/16

Lift
Life & Fitness
Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg
Rest 60 seconds
Ring Push-Ups x 8-10 reps
Rest 60 seconds

Metcon
Life & Fitness
Four sets for max reps against a 3-minute running clock of:
Run 400 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Rest 2 minutes

Accessory

Banded Straight Arm Lat Pulldowns 3×25
DB Rows 3×12
Weighted Plank Hold 4×1:00

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