11/30/17

29
Nov

11/30/17

Thursday

**Reminder**

The Alamo City CrossFit and Barbell Club Holiday WOD and Brunch is on Saturday!
The festivities kick off at 9:30am with a fun WOD then we’ll share some cheer with a Boozy Brunch. The main Brunch foods will be provided (Eggs, Bacon and Pancakes) but the other items will be potluck style so click HERE to select what you’d would like to bring.  

Let us know you’ll be joining the fun by signing up on MBO!

Lift
Fitness
Have 15 minutes to find a heavy set of 3

Overhead Squat

Life
Every 2:00 minutes for 14:00 minutes do

3 Behind the neck Snatch grip push press + 2 Overhead squats

Metcon
Fitness & Life

“Jeremy”

21-15-9
Overhead Squats (95/65)(75/55)
Burpees

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