11/29/2018

28
Nov

11/29/2018

LIFT
30s on. 30s off x 3 sets for max reps of:
1) Double Unders
2) Strict HSPU
3) Double Unders
4) Kipping Handstnad Push up
Rest 1 minute

CONDITIONING
For time:
30 Dumbbell Thrusters (50/35 lb DBs)
50m DB Farmer’s Carry
20 Dumbbell Thrusters
50m DB Farmer’s Carry
10 Dumbbell Thrusters
50m DB Farmer’s Carry

Core Work
3 sets ( w/ Sliders)
Body Saw x 10 reps
Mountain Climbers x 20 reps
Pikes x 10
Tuck ups

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