11/28/2018

27
Nov

11/28/2018

LIFT
Back Squat (20Min)
1 RM

CONDITIONING
Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)

Core Work
3 rounds ( 1 Minute each)
Low Plank
Right Side Plank
Left Side Plank

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