11/27/2018

27
Nov

11/27/2018

LIFT
EMOM 10
3 strict Weighted Pullups

CONDITIONING
3 Rounds
20 Chest-to-Bar Pull-Ups
10 Burpee Box Jump Overs (24″/20″)

Accessory
3 Sets x 10
YTW Shoulder Workout
Click here for shoulder workout

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