11/26/2018

25
Nov

11/26/2018

LIFT
Every 2:30s for 15 minutes
Use 80% of Push Press
Push Press
Push Jerk
Split Jerk

CONDITIONING
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (135/95 lbs)
10 Burpees Over the Barbell
10 Toes to Bar

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