11/24/17

23
Nov

11/24/17

Friday

Gymnastic
Fitness & Life

0:00-5:00
7/5 Calorie Assault Bike (15/12 Schwinn, or 15/12 Cal Row as substitutes)
2 Wall Walks

5:00-10:00
4 Pausing Inverted Rows
:20s Ring Support Hold

Metcon
Fitness & Life

AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run

Climbing by 3’s until cap.

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