11/23/17

22
Nov

11/23/17

Thursday

Happy Thanksgiving!

Metcon
Thanksgiving with the Girls
*Coutesy of Crossfit Bastion

Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

For Time:
Angie’s House
20 Pull-ups
20 Push-ups
20 Sit Ups
20 Air Squats

Helen’s House
400 m Run
21 Kettlebell Swings 53/35
12 Pull-ups

Fran’s House
15 Thrusters 95/65

Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs

Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs

Kelly’s House
400 m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

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