11/22/2018

Thursday, Nov. 22nd – Class and Open Gym 9:00 am – 10:00 am

Friday, Nov. 23rd – Class at 9:00am, Open Gym 9:00 am – 11:00 am

Saturday, Nov. 24th – 8:30 am 5K Run at Brackenridge Park. Click here for full details.

Saturday, Nov. 24th – Sunday Nov. 25th – Classes Cancelled for CrossFt Level 2 Certificate Course.

LIFT
EMOM 10
Even: 30s handstand hold
Odd: 25ft Handstand walk

CONDITIONING
For time:
6 rounds
6 Power Snatches
12 Box Jump Overs
48 Double Unders

Rx + (135/95). Rx (115/75)

Core Work
3 rounds ( 1 Minute each)
Low Plank
Right Side Plank
Left Side Plank
Tuck ups