11/22/17

21
Nov

11/22/17

Wednesday

Metcon
Fitness

Teams of 3:
AMRAP 7
50 Push Press (135/95)(95/65)
50 Push Press (155/105)(115/80)
AMRAP Push Press (185/135)(135/95)
rest 3 minutes
AMRAP 7
50 Front Squats (135/95)(95/65)
50 Front Squats (155/105)(115/80)
AMRAP Front Squats (185/135)(135/95)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (135/95)(95/65)
50 Hang Power Cleans (155/105)(115/80)
AMRAP Hang Power Cleans (185/135)(135/95)

* if done solo- 5min AMRAP’s with 21 reps instead of 50

Life
Teams of 3:
AMRAP 7
50 Kb swings
50 Goblet Squats
AMRAP burpees
rest 3 minutes
AMRAP 7
50 DB push press
50 jumping lunges
AMRAP situps
rest 3 minutes
AMRAP 7
50 push ups
50 thursters (25/15)
AMRAP wallballs
* if done solo- 5min AMRAP’s with 21 reps instead of 50

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