11/21/2018

20
Nov

11/21/2018

Thanksgiving Schedule

Thursday, Nov. 22nd – Class and Open Gym 9:00 am – 10:00 am

Friday, Nov. 23rd – Class at 9:00am, Open Gym 9:00 am – 11:00 am

Saturday, Nov. 24th – 8:30 am 5K Run at Brackenridge Park. Click here for full details.

Saturday, Nov. 24th – Sunday Nov. 25th – Classes Cancelled for CrossFt Level 2 Certificate Course.

LIFT
Back Squat
6 sets x 2reps @80% of 1 RM

CONDITIONING
3 Rounds
400m Run ( 500m row)
30 Thrusters (45/35)

Accessory
3 Sets x 10
YTW Shoulder Workout

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