11/21/17

Tuesday

Gymnastics

Fitness
Strict HSPU

3 Rounds:
Set #1 – 25%
Set #2 – 20%
Set #3 – 15%
2:00 Rest

Life
Pike Push Ups

3 Rounds:
Set #1 – 25%
Set #2 – 20%
Set #3 – 15%
2:00 Rest

Life (Option 2)
Seated DB presses
3 Rounds:
Set #1- 8 reps
Set #2- 6 reps
Set #3- 4 reps
2:00 Rest

Metcon
5 Rounds, On the 4:00
12 Toes to Bar or V-ups
16 Deadlifts (135/95)(115/80)(95/65)
200m run or 20/14 Calorie Bike