11/19/2018

LIFT
Back Squat
2 sets x 2reps @100% of 1 RM
* 1 set every 5:00

CONDITIONING
Three rounds for time of:
15 Deadlifts (225/155 lbs)
15 Toes to Bar

Accessory Core Work
3 rounds
KB Russian Twists x 20
Tuck ups
Max hollow hold
rest as needed