11/11/2018

10
Nov

11/11/2018

CONDITIONING

HAPPY VETERANS DAY

namesake photo
After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps.

The workout was originally posted on threewisementribute.org, which has since joined Headstrong, “a national organization that provides post-9/11 veterans with cost-free, stigma-free and bureaucracy-free mental health care.”

“THREE WISE MEN”

  • Three AMRAPs in 16 minutes
  • AMRAP in 4 minutes
  • 5 Hang Squat Snatch (135/95 lb)
  • 10 Bar-Facing Burpees
  • Rest 2 minutes
  • Then, AMRAP in 4 minutes
  • 10 Power Cleans (135/95 lb)
  • 20 Pull-Ups
  • Rest 2 minutes
  • Then, AMRAP in 4 minutes
  • 15 Box Jump-Overs (24/20 in)
  • 30 Wall Ball Shots (20/14 lbs)

Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.

Scaling

Rx weights are shown above
The “Scaled” version uses a 95/65 lb barbell
The “Elite” version uses a 185/135 lb barbell

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