11/08/2018

7
Nov

11/08/2018

LIFT

Minute 1: Nose-To-Wall Handstand Hold x 30 seconds
Minute 2: Wall-Facing Handstand Marching x 20 reps
Minute 3: Hanging knee raises x 10

CONDITIONING
Three rounds for time of:
15/10 Calories of Assault Bike
15 Shoulder to Overhead (185/135 lbs)
15 Toes to Bar

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