11/07/2018

6
Nov

11/07/2018

LIFT
Back Squat
6 sets x 2reps @80% of 1 RM
* 1 set every 3:00

CONDITIONING
Three rounds for time of:
10 Hang Squat Cleans Rx (135/95) Rx + (155/105)
10 Burpee Box Jumps (24″/20″)

CAP = 15min

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