11/03/2018

2
Nov

11/03/2018

CONDITIONING
In teams of two, complete the following for time:
800 Meter Relay Run
80 Double-Unders
60 Power Cleans (115/75 lbs)
40 Box Step-Overs with Dumbbells (55/35 lb DBs)
800 Meter Relay Run
80 Double-Unders
60 Power Cleans (115/75 lbs)
40 Box Step-Overs with Dumbbells (55/35 lb DBs)
800 Meter Relay Run

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