11/02/2018

1
Nov

11/02/2018

LIFT
Back Squat
6 sets x 2 reps @80% of 1 RM
* 1 set every 2:30

CONDITIONING
Every minute, on the minute, for 10 minutes:
Odd 12 Thrusters (95/65 lbs)
Even 12 Pull-Ups

Leave a Reply