11/01/2018

31
Oct

11/01/2018

LIFT
EMOM 8
6 HSPUs ( 4 Strict HSPU)

CONDITIONING
Every 6 minutes, for 30 minutes (5 sets):
25/18 Calories of Assault Bike
15 Burpee Box Jump-Overs (24″/20″)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side)

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