10/30/17

30
Oct

10/30/17

Monday

1. Power Snatch- 50/2/2, 60/2/2, 70/2/2

2. Power Cl + Push Jerk- 50/2+1/2, 60/2+1/2, 70/2+1/2

3. Front Squat- 90% of CJ/3/3

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