10/30/16

29
Oct

10/30/16

Sunday

Lift
Life & Fitness
Bench Press
Every 2 minutes for 10 minutes
5 reps – go up in load each set

Metcon
Life & Fitness
5x 2:30 AMRAP w/ 30″ Rest
Run 300m then for the remainder of the 2:30 complete AMRAP of:
Round 1: Pushups
Round 2: Box Jumps
Round 3: Lunge Jumps
Round 4: Pull-ups
Round 5: Alternating KB snatches

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