10/29/17

28
Oct

10/29/17

Sunday

Metcon(20 min. cap)
Fitness & Life
4 Rounds:
21/15 Calorie Assault Bike or Row(27/21Schwinn)(400m run)
21 Kettlebell Swings (53/35)
15 Kettlebell Goblet Squats (53/35)

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